Fat, Fit & Healthy

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This is the blog of a once athletic and now overweight girl trudging through the trenches to regain her health, endurance and overall fitness. Having already lost over 120 lbs, I hope to encourage others, not only with the things I have learned through my mental and physical journey, but also inspire and provide tips toward conquering your own mountain and maintaining a healthy lifestyle.

It was gorgeous out today; not overly hot or humid.  Went for a beautiful 4 mile fast walk with a small run the last half mile.  I love spending time outdoors AND getting a workout in at the same time.  Had a nice 4 mph pace going, trying to push my boyfriend and his aunt as well.  It is always wonderful spending time with people and socializing while doing good for your body.

Hope you all had a beautiful day as well.  Spend it doing anything special?



  1. steady-rising answered: Spent the day walking around the zoo with my boyfriend for our second anniversary!:)
  2. oat-sexual answered: Sounds heavenly :3 I’m currently in the middle of winter here and it’s horrid :( Wet cold and windy :(
  3. shozzyoz answered: First day of school, but then Krav Maga! :)
  4. fatfithealthy posted this