It was gorgeous out today; not overly hot or humid. Went for a beautiful 4 mile fast walk with a small run the last half mile. I love spending time outdoors AND getting a workout in at the same time. Had a nice 4 mph pace going, trying to push my boyfriend and his aunt as well. It is always wonderful spending time with people and socializing while doing good for your body.
Hope you all had a beautiful day as well. Spend it doing anything special?
