Fat, Fit & Healthy

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This is the blog of a once athletic and now overweight girl trudging through the trenches to regain her health, endurance and overall fitness. Having already lost over 120 lbs, I hope to encourage others, not only with the things I have learned through my mental and physical journey, but also inspire and provide tips toward conquering your own mountain and maintaining a healthy lifestyle.

Here is a great watch and part of why I decided to rethink my eating and go from eating everything to being vegan overnight.  I love animals, but I am not a Peta nutjob, I am doing this for my health and nothing more.  Having lactid acid issues in my joints, knee troubles, bone issues and a non-existent period since I was 16 made this change worth while for me.  Health care is far too expensive to have to pay for when you can fix many of the issues we have today simply by changing your diet.

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