Fat, Fit & Healthy

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This is the blog of a once athletic and now overweight girl trudging through the trenches to regain her health, endurance and overall fitness. Having already lost over 120 lbs, I hope to encourage others, not only with the things I have learned through my mental and physical journey, but also inspire and provide tips toward conquering your own mountain and maintaining a healthy lifestyle.

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 Sleeping In 
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I hate it when I sleep past my alarm on days I don’t have to work.  At first, it feels nice to sleep in, but afterwards you feel awful.  How do YOU combat this habit?



11 months ago  / 2 notes / reblog
  1. crescentnstars answered: norm. before I head to bed, i wear my sports bra and shorts before i sleep, that’ll help you a lot!
  2. coffeebreaksnecessary answered: I usually set my alarm somewhere in the middle so I can relax knowing I’ve had a lie in but don’t feel gross for staying in bed too long :) x
  3. fatfithealthy posted this