Fat, Fit & Healthy

This is the blog of a once athletic and now overweight girl trudging through the trenches to regain her health, endurance and overall fitness. Having already lost over 120 lbs, I hope to encourage others, not only with the things I have learned through my mental and physical journey, but also inspire and provide tips toward conquering your own mountain and maintaining a healthy lifestyle.

"We have good and bad weeks. Sometimes you just won’t feel your best no matter how hard you work; what is important is that, despite that, you still tried your best and ultimately went to the gym, took that run through the park or pushed “play.” That is admirable and something to be proud of. Many others constantly stay in that cycle of, “maybe tomorrow.” At the end of the day YOU didn’t, so if nothing else, commend yourself on that."

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Danielle Neuman (fatfithealthy.tumblr)

12 months ago / 22 notes / reblog

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