Fat, Fit & Healthy

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This is the blog of a once athletic and now overweight girl trudging through the trenches to regain her health, endurance and overall fitness. Having already lost over 120 lbs, I hope to encourage others, not only with the things I have learned through my mental and physical journey, but also inspire and provide tips toward conquering your own mountain and maintaining a healthy lifestyle.

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My daily workout today was cardio belly dancing!  I miss belly dance so much and it is an amazing workout.  I actually sweat more from a cardio belly dance routine than many other workouts, which surprises a lot of people.  Not to mention it is loads of fun.  Zumba and dance fanatics should totally check it out.  It provides a very great abdominal workout.  Have you ever tried it?
1 year ago  / 34 notes  / reblog

My daily workout today was cardio belly dancing!  I miss belly dance so much and it is an amazing workout.  I actually sweat more from a cardio belly dance routine than many other workouts, which surprises a lot of people.  Not to mention it is loads of fun.  Zumba and dance fanatics should totally check it out.  It provides a very great abdominal workout.  Have you ever tried it?
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  7. fitmylife reblogged this from fatfithealthy and added:
    I love bellydancing. It’s so graceful and feminine and you need to have incredible control over your muscles to make it...
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  9. damicaglow answered: What was the name of the workout? I do some bellydance workouts, and they do nothing for me.
  10. gettingtoabetterme answered: I want to belly dance so bad! I’ve been told I’d be really good at it, especially since I love Zumba =D
  11. fatfithealthy posted this