April 2012
127 posts
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Progress
I am so happy. It has officially been six months since I started shakeology. Lost nearly 150lbs since. Feels great!
What are your goals and how far are you from reaching them?
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Anonymous asked: Your progress and success is so motivational to me! Love your blog :)
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What Should I Do?
P90X yoga is done, though I was hoping to fit in another workout. I rekindled my fire for belly dance last night and feel inclined to do the routine again, either that or attempt a first with some zumba. What do you suggest?
Also, I have quite a lot of followers wanting more details information about me, my daily intake, my go-to workouts, etc, so I will be compiling a few extra pages tonight...
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Uncomfortable at the Gym?
We all know the feeling. You finally decide, “hey, its about time I get healthy again,” and you ready yourself for the first big day back at the gym. When you get there you look around and realize how out of shape you are and you assume you’ll look bad. You quit before you ever really began.
What I hope I can do for you all with this blog is not only instill confidence, but...
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Stress
Tomorrow will be a beautiful day. Always remind yourself this even when things get tough. Stay positive and you’ll make it through the rain.
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Anonymous asked: What inner demons did you struggle with?
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Goals and Achievements
I am loving my beautiful runs through Sharon Woods. I have been making it a habit to train there as often as possible. I have decided after finding some information, that my first big achievement is to run in the 5k Warrior Dash either in Ohio in June (2nd & 3rd) or when I am visiting Wisconsin in August (18th).
If any of you are near either event, you should totally make it a goal to join...
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Sick
Ugh. Was so sick last night and this morning, so I apologize for not responding to you all yet!
Won’t be working out tonight, but going to get back on my schedule tomorrow. Its so weird, once you change your lifestyle, it feels so bad when you DON’T work out, as opposed to the the thought of having to work out. I miss it when I don’t have a moment to keep fit. You can to, you...
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Beautiful Day
Today was amazing and beautiful. I did things, just for me, for the first time in a long time and I can’t even begin to explain how much it made me feel truly alive.
Took the camera with for my run and hike. I was alone in the serenity and peaceful calm of nature. Ran four miles and walked slowly through the trees before sunset for about two more miles.
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You’d be surprised how much a positive attitude alone can energize you without the need for coffee. What do you do to help keep yourself positive and motivated?
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